{"id":1760,"date":"2020-08-04T17:29:06","date_gmt":"2020-08-04T17:29:06","guid":{"rendered":"https:\/\/tharwatlovett.com\/?p=1760"},"modified":"2020-08-18T17:30:57","modified_gmt":"2020-08-18T17:30:57","slug":"when-lifes-plan-differs-from-our-plan","status":"publish","type":"post","link":"https:\/\/tharwatlovett.com\/2020\/08\/04\/when-lifes-plan-differs-from-our-plan\/","title":{"rendered":"When Life&#8217;s Plan Differs From Our Plan"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Tharwat Lovett, MAP<\/h2>\n\n\n\n<p>How many times have you made plans for your day, week, month or year only for those plans to be interrupted by life? It is not an uncommon occurrence for reality to fall short of, or occasionally exceed, our expectations.\u00a0<strong>Expectations are predicted outcomes or preplanned courses of events.\u00a0<\/strong>When expectations are met, we feel safe and prepared. When expectations are exceeded, we feel joy and gratitude. When expectations are unmet, we feel angry or disappointed. Point being, the establishment of expectations and their relationship with reality yield emotional reactions. As a result, expectations give our conditions power of influence over our emotional state of being.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tharwatlovett.com\/wp-content\/uploads\/2020\/08\/Artboard-1-100-1024x768.jpg\" alt=\"\" class=\"wp-image-1761\" srcset=\"https:\/\/tharwatlovett.com\/wp-content\/uploads\/2020\/08\/Artboard-1-100-1024x768.jpg 1024w, https:\/\/tharwatlovett.com\/wp-content\/uploads\/2020\/08\/Artboard-1-100-300x225.jpg 300w, https:\/\/tharwatlovett.com\/wp-content\/uploads\/2020\/08\/Artboard-1-100-768x576.jpg 768w, https:\/\/tharwatlovett.com\/wp-content\/uploads\/2020\/08\/Artboard-1-100-507x380.jpg 507w, https:\/\/tharwatlovett.com\/wp-content\/uploads\/2020\/08\/Artboard-1-100.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>If we are reactive human beings, then we allow our emotions to influence our mental narratives. When we do so, we give up a certain amount of control, allowing our conditions to heavily impact the story of us.\u00a0Author Stuart Wilde believes negative emotions are a human creation\u2014that they do not exist in the universe outside the human expression of them. He goes on to say that what triggers these negative emotional reactions are the gaps between expectations and reality. When we expect compliance from our conditions, when we require conditional conformity to the prescriptions written by our expectations, we in essence are giving up power to the people, places and things from our external world.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tharwatlovett.com\/wp-content\/uploads\/2020\/08\/Artboard-2-100-1024x768.jpg\" alt=\"\" class=\"wp-image-1762\" srcset=\"https:\/\/tharwatlovett.com\/wp-content\/uploads\/2020\/08\/Artboard-2-100-1024x768.jpg 1024w, https:\/\/tharwatlovett.com\/wp-content\/uploads\/2020\/08\/Artboard-2-100-300x225.jpg 300w, https:\/\/tharwatlovett.com\/wp-content\/uploads\/2020\/08\/Artboard-2-100-768x576.jpg 768w, https:\/\/tharwatlovett.com\/wp-content\/uploads\/2020\/08\/Artboard-2-100-507x380.jpg 507w, https:\/\/tharwatlovett.com\/wp-content\/uploads\/2020\/08\/Artboard-2-100.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tharwatlovett.com\/wp-content\/uploads\/2020\/08\/Artboard-3-100-1024x768.jpg\" alt=\"\" class=\"wp-image-1763\" srcset=\"https:\/\/tharwatlovett.com\/wp-content\/uploads\/2020\/08\/Artboard-3-100-1024x768.jpg 1024w, https:\/\/tharwatlovett.com\/wp-content\/uploads\/2020\/08\/Artboard-3-100-300x225.jpg 300w, https:\/\/tharwatlovett.com\/wp-content\/uploads\/2020\/08\/Artboard-3-100-768x576.jpg 768w, https:\/\/tharwatlovett.com\/wp-content\/uploads\/2020\/08\/Artboard-3-100-507x380.jpg 507w, https:\/\/tharwatlovett.com\/wp-content\/uploads\/2020\/08\/Artboard-3-100.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>How do we take back our power? First and foremost, becoming aware of our expectations will allow us to begin the process of taking inventory. Identify which ones we may be willing to eliminate altogether, which ones we can edit and for those we feel are necessary, which ones we can prioritize. It is near impossible to eliminate expectation all together, but we can train ourselves to expect cautiously and sparingly.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tharwatlovett.com\/wp-content\/uploads\/2020\/08\/Artboard-4-100-1024x768.jpg\" alt=\"\" class=\"wp-image-1764\" srcset=\"https:\/\/tharwatlovett.com\/wp-content\/uploads\/2020\/08\/Artboard-4-100-1024x768.jpg 1024w, https:\/\/tharwatlovett.com\/wp-content\/uploads\/2020\/08\/Artboard-4-100-300x225.jpg 300w, https:\/\/tharwatlovett.com\/wp-content\/uploads\/2020\/08\/Artboard-4-100-768x576.jpg 768w, https:\/\/tharwatlovett.com\/wp-content\/uploads\/2020\/08\/Artboard-4-100-507x380.jpg 507w, https:\/\/tharwatlovett.com\/wp-content\/uploads\/2020\/08\/Artboard-4-100.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Secondly, we can learn the art of responsiveness over reactiveness. This means when reality goes off script from our plans, we resist the urge to emotionally react instantly. Instead, we create space and observe. Viktor Frankl suggests that true power is the space between stimulus and response. In this space we have not only the power to observe with greater clarity, but also the power to choose an intentional response\u2014therefore, responding to our conditions rather than reacting to them.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tharwatlovett.com\/wp-content\/uploads\/2020\/08\/Artboard-5-100-1024x768.jpg\" alt=\"\" class=\"wp-image-1765\" srcset=\"https:\/\/tharwatlovett.com\/wp-content\/uploads\/2020\/08\/Artboard-5-100-1024x768.jpg 1024w, https:\/\/tharwatlovett.com\/wp-content\/uploads\/2020\/08\/Artboard-5-100-300x225.jpg 300w, https:\/\/tharwatlovett.com\/wp-content\/uploads\/2020\/08\/Artboard-5-100-768x576.jpg 768w, https:\/\/tharwatlovett.com\/wp-content\/uploads\/2020\/08\/Artboard-5-100-507x380.jpg 507w, https:\/\/tharwatlovett.com\/wp-content\/uploads\/2020\/08\/Artboard-5-100.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tharwatlovett.com\/wp-content\/uploads\/2020\/08\/Artboard-6-100-1024x768.jpg\" alt=\"\" class=\"wp-image-1766\" srcset=\"https:\/\/tharwatlovett.com\/wp-content\/uploads\/2020\/08\/Artboard-6-100-1024x768.jpg 1024w, https:\/\/tharwatlovett.com\/wp-content\/uploads\/2020\/08\/Artboard-6-100-300x225.jpg 300w, https:\/\/tharwatlovett.com\/wp-content\/uploads\/2020\/08\/Artboard-6-100-768x576.jpg 768w, https:\/\/tharwatlovett.com\/wp-content\/uploads\/2020\/08\/Artboard-6-100-507x380.jpg 507w, https:\/\/tharwatlovett.com\/wp-content\/uploads\/2020\/08\/Artboard-6-100.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>When we successfully remove the contingency of our emotional state of being from our conditions, we not only invite a great deal more peace into our lives but we also succeed in taking back the control and power that is rightfully ours.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tharwat Lovett, MAP How many times have you made plans for your day, week, month or year only for those plans to be interrupted by life? It is not an uncommon occurrence for reality to fall short of, or occasionally exceed, our expectations.\u00a0Expectations are predicted outcomes or preplanned courses of events.\u00a0When expectations are met, we &hellip; <a href=\"https:\/\/tharwatlovett.com\/2020\/08\/04\/when-lifes-plan-differs-from-our-plan\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">When Life&#8217;s Plan Differs From Our Plan<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[6,14,7,15],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When Life&#039;s Plan Differs From Our Plan | Tharwat Lovett, MAP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tharwatlovett.com\/2020\/08\/04\/when-lifes-plan-differs-from-our-plan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"When Life&#039;s Plan Differs From Our Plan | Tharwat Lovett, MAP\" \/>\n<meta property=\"og:description\" content=\"Tharwat Lovett, MAP How many times have you made plans for your day, week, month or year only for those plans to be interrupted by life? 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